This recipes is a copycat Subway roll.
236ml or 1 cup fat free milk
236ml or 1 cup water (if the low carb mix is not used only 1/2 water)
195g or 1.5 cup whole wheat flour)
195g or 1.5 cup white whole wheat flour
180g or 1.5 cup low carb mix (1/3 coconut flour, 1/3 almond flour, 1/3 sifted carbquick mix (to remove the palm fat)) or 195g or 1.5 cup white whole wheat or whole wheat flour
14g or two packs yeast
24g or 2 tbs sugar
8g or 1.5 tbsp salt
only if you have:
1 tbsp gluten
1 tbsp dough conditioner
Proof for 1 to 2 hours and bake for 17-20 minutes at 325F (162C) in a convection oven. I guess in a normal oven you will need to back it at 350F (177C)
1 serving 1/2 roll
add all the wet stuff in a large measuring cup.
add all the dry stuff in a mixing bowl
let the dough hook make a round indentation in the dry stuff.
stop and add the wet stuff, start and let everything pull together
let knead for 10 to 15 minutes
weigh the dough and divide in equal 5 pieces
lightly flour each piece and roll out and roll to a 11″ baguette type form
tag the seam on the bottom and roll the end in
lay in backing form and spray lightly with water and cut 4 diagonal insertions
turn your oven to proof and bring a large pan water to a rolling boil
put the pan in the bottom of the oven and the bread in the middle and close the door
let proof for 1 hour or until it has the right size
remove the water pan and proofed bread from the oven
I was always interested in amateur radio and did get my Technician license in 2006 but I never got a radio and now I just successfully finished my General license testing… I’m still planing on getting the Amateur Extra class in the near future.
Anyway now it’s time for some practical Ham Radio things to be done and for that I need some equipment. I start from zero and need everything, I try to make a good starting list (08-25-2011):
Here are the HEH2011 executables, one for i386 and one for amd64. It also comes with the hamdb database so there is no need to run the program to generate it. This was compiled under Ubuntu 11.04 Linux: HEH2011.tar.gz
I just released a new version of Robocut with just some minor changes. A user informed me that his plotter used the USB ID 111C. So I hard coded this ID in the program as well. Please send me an email if there are other IDs that are not in by default. There is a test that can be done to check if the new ID works first. Just convert the ID from hex (111e) to dec (4382) and start robocut like this:
robocut –usb-product-id 4382
If the new hardware works let me know and I will add it to the program.