{"id":140,"date":"2011-09-22T21:16:42","date_gmt":"2011-09-23T01:16:42","guid":{"rendered":"http:\/\/alpharesearch.de\/?p=140"},"modified":"2011-09-22T21:40:06","modified_gmt":"2011-09-23T01:40:06","slug":"test-pizzacrust","status":"publish","type":"post","link":"https:\/\/alpharesearch.de\/?p=140","title":{"rendered":"12&#8243; lower calorie and lower carb test pizzacrust"},"content":{"rendered":"<p>This is my experiment for the day, a new test pizza crust:<\/p>\n<ul>\n<li>1 oz whole wheat white flour<\/li>\n<li>1 oz whole wheat flour<\/li>\n<li>1 oz special mix<\/li>\n<li>2g salt<\/li>\n<li>6g yeast<\/li>\n<li>1 tsp dough conditioner<\/li>\n<li>1 tsp gluten<\/li>\n<li>120g water<\/li>\n<\/ul>\n<table id=\"meal-table\">\n<thead>\n<tr>\n<td>Calories<\/td>\n<td>Fat<\/td>\n<td>Carbs<\/td>\n<td>Fiber<\/td>\n<td>Protein<\/td>\n<td>Sodium<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n<table id=\"mealTableTotal\" summary=\"Change Measurements\">\n<tbody>\n<tr>\n<td>307<\/td>\n<td>5<\/td>\n<td>50<\/td>\n<td>16<\/td>\n<td>18<\/td>\n<td>775<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Here is the special mix (107 calories, 2.8g Fat, 13.55g carbohydrate and 9.7g fiber and 0.7g sugar, 9.6g protein):<\/p>\n<ul>\n<li>360g Psyllium husk<\/li>\n<li>629g Bobs Gluten Flour<\/li>\n<li>453g Soy Flour<\/li>\n<li>454g Coconut flour<\/li>\n<li>238g sifted carb quick (removed the palm fat)<\/li>\n<li>546g old mix (almond, coconut, low carb bake mix, bread flour)<\/li>\n<\/ul>\n<p>Mix everything quick together.<\/p>\n<p>I let it raise for 10 min before backing, but I don&#8217;t think this is needed.<\/p>\n<p>Backing time 7 minutes at 325 F in my convection oven, turned oven off and let sit 3 more minutes in oven to conserve power..<\/p>\n<p><a href=\"http:\/\/alpharesearch.de\/wp-content\/uploads\/2011\/09\/wpid-IMG_20110922_213204-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-147\" title=\"wpid-IMG_20110922_213204-1.jpg\" src=\"http:\/\/alpharesearch.de\/wp-content\/uploads\/2011\/09\/wpid-IMG_20110922_213204-11.jpg\" alt=\"\" width=\"462\" height=\"447\" srcset=\"https:\/\/alpharesearch.de\/wp-content\/uploads\/2011\/09\/wpid-IMG_20110922_213204-11.jpg 462w, https:\/\/alpharesearch.de\/wp-content\/uploads\/2011\/09\/wpid-IMG_20110922_213204-11-300x290.jpg 300w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my experiment for the day, a new test pizza crust: 1 oz whole wheat white flour 1 oz whole wheat flour 1 oz special mix 2g salt 6g yeast 1 tsp dough conditioner 1 tsp gluten 120g water Calories Fat Carbs Fiber Protein Sodium 307 5 50 16 18 775 Here is the &hellip; <a href=\"https:\/\/alpharesearch.de\/?p=140\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">12&#8243; lower calorie and lower carb test pizzacrust<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-cooking","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":9,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}