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I found multiple recipes on the Internet that are very similar. But I was not happy about how the noodles were holding together. I experimented replacing coconut flour with other ingredients like psyllium husk or add more eggs. But in the end, wheat gluten worked the best. This brings this great recipe to a whole new level. But just like the original, I would suggest making it fresh or it may turn slimy. You want to get oat fiber that doesn’t taste rancid and is a white flour color. Don’t get oat flour or it is not longer low carb. For Sp\u00e4tzle I use a hand press like a potato ricer. For noodles or spaghetti, I use the Kitchen Aid pasta attachment.<\/p>\n

Ingredients:\n2 tbsp (18g) glucomannan powder\n4 tbsp (24g) oat fiber\n1 tbsp (12g) baking powder\n1\/2 tsp (3g) salt\n1 tbsp (12g) wheat gluten\n3\/4 cup (180ml) water, hot\n1 large egg\n\n<\/pre>\n
I heated the water for 1 minute in the microwave.<\/p>\n
Add the egg and immediately the water and whisk vigorously and fast because it will pull together in seconds. Form a ball and place in your extruder to form the noodles. Press the noodles on a cutting board and let rest for 8 minutes. The glucomannan needs this time to stabilize.
\nDrop everything in nearly boiling water for 1 minute or shorter until done.
\nI use a frying spoon to move everything in cold water and then to a colander.<\/p>\n
Nutrition Facts
\nServings 2.0
\nAmount Per Serving
\ncalories 65
\n% Daily Value *
\nTotal Fat 3 g 4 %
\nSaturated Fat 1 g 4 %
\nMonounsaturated Fat 0 g
\nPolyunsaturated Fat 0 g
\nTrans Fat 0 g
\nCholesterol 108 mg 36 %
\nSodium 715 mg 30 %
\nPotassium 3 mg 0 %
\nTotal Carbohydrate 16 g 5 %
\nDietary Fiber 15 g 60 %
\nSugars 0 g
\nProtein 7 g 13 %<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
I found multiple recipes on the Internet that are very similar. But I was not happy about how the noodles were holding together. I experimented replacing coconut flour with other ingredients like psyllium husk or add more eggs. But in the end, wheat gluten worked the best. This brings this great recipe to a whole … Continue reading Low Carb Sp\u00e4tzle aka German Keto Noodles\/Keto Pasta<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","hentry","category-cooking","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=411"}],"version-history":[{"count":5,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/411\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}