I found multiple recipes on the Internet that are very similar. But I was not happy about how the noodles were holding together. I experimented replacing coconut flour with other ingredients like psyllium husk or add more eggs. But in the end, wheat gluten worked the best. This brings this great recipe to a whole new level. But just like the original, I would suggest making it fresh or it may turn slimy. You want to get oat fiber that doesn’t taste rancid and is a white flour color. Don’t get oat flour or it is not longer low carb. For Sp\u00e4tzle I use a hand press like a potato ricer. For noodles or spaghetti, I use the Kitchen Aid pasta attachment.<\/p>\n
Ingredients:\n2 tbsp (18g) glucomannan powder\n4 tbsp (24g) oat fiber\n1 tbsp (12g) baking powder\n1\/2 tsp (3g) salt\n1 tbsp (12g) wheat gluten\n3\/4 cup (180ml) water, hot\n1 large egg\n\n<\/pre>\nI heated the water for 1 minute in the microwave.<\/p>\n
Add the egg and immediately the water and whisk vigorously and fast because it will pull together in seconds. Form a ball and place in your extruder to form the noodles. Press the noodles on a cutting board and let rest for 8 minutes. The glucomannan needs this time to stabilize.
\nDrop everything in nearly boiling water for 1 minute or shorter until done.
\nI use a frying spoon to move everything in cold water and then to a colander.<\/p>\nNutrition Facts
\nServings 2.0
\nAmount Per Serving
\ncalories 65
\n% Daily Value *
\nTotal Fat 3 g 4 %
\nSaturated Fat 1 g 4 %
\nMonounsaturated Fat 0 g
\nPolyunsaturated Fat 0 g
\nTrans Fat 0 g
\nCholesterol 108 mg 36 %
\nSodium 715 mg 30 %
\nPotassium 3 mg 0 %
\nTotal Carbohydrate 16 g 5 %
\nDietary Fiber 15 g 60 %
\nSugars 0 g
\nProtein 7 g 13 %<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"I found multiple recipes on the Internet that are very similar. But I was not happy about how the noodles were holding together. I experimented replacing coconut flour with other ingredients like psyllium husk or add more eggs. But in the end, wheat gluten worked the best. This brings this great recipe to a whole … Continue reading Low Carb Sp\u00e4tzle aka German Keto Noodles\/Keto Pasta<\/span>