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<\/p>\n

Taiyaki is a filled Japanese pan cake. The traditional filling is red bean past. I’m sure this recipe will also work for standard American pan cakes and waffles. I guess it would be possible to make a low carb black soy bean past, but I had some low carb nutella on hand that needed to be used.<\/p>\n

I ordered this pan: Amazon link<\/a>.<\/p>\n

I used this recipe as a starting point: source link<\/a>.<\/p>\n

The little filled pan cakes are very good tasting. The cake part reminds me a little bit of waffel house. As next step I would like to experiment with different fillings. I would like to try a lemon custard or a piece of chocolate next.<\/p>\n

Ingredients<\/h3>\n
Batter:<\/p>\n
\n
112g (4 oz) <\/span>cream cheese, softened<\/span><\/li>\n
4<\/span> <\/span>eggs<\/span><\/li>\n
10 g (2 tsp) vanilla extract<\/span><\/li>\n
15 g <\/span>Erythritol<\/li>\n
18 g Carbalose<\/li>\n
18 g resistant wheat starch<\/li>\n
10g <\/span>baking powder<\/span><\/li>\n
1<\/span> <\/span>dash<\/span> <\/span>cinnamon<\/li>\n
4g (1 tsp) optonal Konjac Glucomannnan Powder for American pancakes<\/li>\n<\/ul>\n
Filling:<\/p>\n
\n
60g Low carb nutella<\/li>\n<\/ul>\n
Instructions<\/h3>\n
\n
Mix all the ingredients in a blender.<\/li>\n
Heat up pan to 350 F (on my stovetop I set it on 3 (range is 1-9)). Put some oil in each mold and rub with paper towel.<\/li>\n
Pour batter into the fish molds until it reaches the tail. Move mold around to fill the fin and tail.<\/li>\n
Drop some low carb filling in deepest part of each mold, I used 5 g low carb nutella per fish. Press down with finger until everything is covered with batter. If needed pour a little more batter over filling.<\/li>\n
Close the mold and flip it immediately, turn around so batter goes in all spaces. Let cook for 2 minutes. Flip back and let cook for 1 more minute.<\/li>\n
Remove Taiyaki from mold and repeat. This makes 6 batches or 12 fish for me.<\/li>\n<\/ol>\n
Nutrition from MyFitnessPal<\/h3>\n
\n
70 calories<\/li>\n
2.3 g carbs, 1.6 g fiber, 0.7 g net carbs<\/li>\n
3.2 g protein<\/li>\n
5.1 g fat<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Taiyaki is a filled Japanese pan cake. The traditional filling is red bean past. I’m sure this recipe will also work for standard American pan cakes and waffles. I guess it would be possible to make a low carb black soy bean past, but I had some low carb nutella on hand that needed to … Continue reading Low Carb Taiyaki<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":14,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}