{"id":420,"date":"2018-01-24T20:53:42","date_gmt":"2018-01-25T01:53:42","guid":{"rendered":"http:\/\/alpharesearch.de\/?p=420"},"modified":"2018-05-05T08:19:27","modified_gmt":"2018-05-05T12:19:27","slug":"low-carb-taiyaki","status":"publish","type":"post","link":"https:\/\/alpharesearch.de\/?p=420","title":{"rendered":"Low Carb Taiyaki"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full\" data-wpid=\"1\" src=\"http:\/\/alpharesearch.de\/wp-content\/uploads\/2018\/01\/wp-15168442168881850596392.jpg\"><\/p>\n<p>Taiyaki is a filled Japanese pan cake. The traditional filling is red bean past. I&#8217;m sure this recipe will also work for standard American pan cakes and waffles. I guess it would be possible to make a low carb black soy bean past, but I had some low carb nutella on hand that needed to be used.<\/p>\n<p>I ordered this pan: <a href=\"https:\/\/www.amazon.com\/CookKing-Taiyaki-Japanese-Fish-shaped-Pancake\/dp\/B06XS5RPQS\/ref=sr_1_1?s=home-garden&amp;ie=UTF8&amp;qid=1516373076&amp;sr=1-1&amp;keywords=Taiyaki+pan\">Amazon link<\/a>.<\/p>\n<p>I used this recipe as a starting point: <a href=\"http:\/\/www.tryketowith.me\/2015\/08\/01\/the-only-keto-pancakewaffle-recipe-i-need\/\">source link<\/a>.<\/p>\n<p>The little filled pan cakes are very good tasting. The cake part reminds me a little bit of waffel house. As next step I would like to experiment with different fillings. I would like to try a lemon custard or a piece of chocolate next.<\/p>\n<h3>Ingredients<\/h3>\n<p>Batter:<\/p>\n<ul>\n<li>112g (4 oz)<span> <\/span><span class=\"simmer-ingredient-description\" style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">cream cheese, softened<\/span><\/li>\n<li><span class=\"simmer-ingredient-amount\" style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">4<\/span><span> <\/span><span class=\"simmer-ingredient-description\" style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">eggs<\/span><\/li>\n<li>10 g (2 tsp) <span class=\"simmer-ingredient-description\" style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">vanilla extract<\/span><\/li>\n<li>15 g<span> <\/span>Erythritol<\/li>\n<li>18 g Carbalose<\/li>\n<li>18 g resistant wheat starch<\/li>\n<li>10g<span> <\/span><span class=\"simmer-ingredient-description\" style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">baking powder<\/span><\/li>\n<li><span class=\"simmer-ingredient-amount\" style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">1<\/span><span> <\/span><span class=\"simmer-ingredient-unit\" style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">dash<\/span><span> <\/span>cinnamon<\/li>\n<li>4g (1 tsp) optonal Konjac Glucomannnan Powder for American pancakes<\/li>\n<\/ul>\n<p>Filling:<\/p>\n<ul>\n<li>60g Low carb nutella<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Mix all the ingredients in a blender.<\/li>\n<li>Heat up pan to 350 F (on my stovetop I set it on 3 (range is 1-9)). Put some oil in each mold and rub with paper towel.<\/li>\n<li>Pour batter into the fish molds until it reaches the tail. Move mold around to fill the fin and tail.<\/li>\n<li>Drop some low carb filling in deepest part of each mold, I used 5 g low carb nutella per fish. Press down with finger until everything is covered with batter. If needed pour a little more batter over filling.<\/li>\n<li>Close the mold and flip it immediately, turn around so batter goes in all spaces. Let cook for 2 minutes. Flip back and let cook for 1 more minute.<\/li>\n<li>Remove Taiyaki from mold and repeat. This makes 6 batches or 12 fish for me.<\/li>\n<\/ol>\n<h3>Nutrition from MyFitnessPal<\/h3>\n<ul>\n<li>70 calories<\/li>\n<li>2.3 g carbs, 1.6 g fiber, 0.7 g net carbs<\/li>\n<li>3.2 g protein<\/li>\n<li>5.1 g fat<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Taiyaki is a filled Japanese pan cake. The traditional filling is red bean past. I&#8217;m sure this recipe will also work for standard American pan cakes and waffles. I guess it would be possible to make a low carb black soy bean past, but I had some low carb nutella on hand that needed to &hellip; <a href=\"https:\/\/alpharesearch.de\/?p=420\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Low Carb Taiyaki<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":14,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpharesearch.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}