12″ lower calorie and lower carb test pizzacrust

This is my experiment for the day, a new test pizza crust:

  • 1 oz whole wheat white flour
  • 1 oz whole wheat flour
  • 1 oz special mix
  • 2g salt
  • 6g yeast
  • 1 tsp dough conditioner
  • 1 tsp gluten
  • 120g water
Calories Fat Carbs Fiber Protein Sodium
307 5 50 16 18 775

Here is the special mix (107 calories, 2.8g Fat, 13.55g carbohydrate and 9.7g fiber and 0.7g sugar, 9.6g protein):

  • 360g Psyllium husk
  • 629g Bobs Gluten Flour
  • 453g Soy Flour
  • 454g Coconut flour
  • 238g sifted carb quick (removed the palm fat)
  • 546g old mix (almond, coconut, low carb bake mix, bread flour)

Mix everything quick together.

I let it raise for 10 min before backing, but I don’t think this is needed.

Backing time 7 minutes at 325 F in my convection oven, turned oven off and let sit 3 more minutes in oven to conserve power..

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