This is my experiment for the day, a new test pizza crust:
- 1 oz whole wheat white flour
- 1 oz whole wheat flour
- 1 oz special mix
- 2g salt
- 6g yeast
- 1 tsp dough conditioner
- 1 tsp gluten
- 120g water
Calories | Fat | Carbs | Fiber | Protein | Sodium |
307 | 5 | 50 | 16 | 18 | 775 |
Here is the special mix (107 calories, 2.8g Fat, 13.55g carbohydrate and 9.7g fiber and 0.7g sugar, 9.6g protein):
- 360g Psyllium husk
- 629g Bobs Gluten Flour
- 453g Soy Flour
- 454g Coconut flour
- 238g sifted carb quick (removed the palm fat)
- 546g old mix (almond, coconut, low carb bake mix, bread flour)
Mix everything quick together.
I let it raise for 10 min before backing, but I don’t think this is needed.
Backing time 7 minutes at 325 F in my convection oven, turned oven off and let sit 3 more minutes in oven to conserve power..